Make staying connected a part of your routine. Thursday 8 September was  R U OK? Day – and was a reminder we need to stay connected and make asking ‘are you OK?’ a part of our everyday. That way if someone we know is struggling with something big or small they’ll know we care. If you or a loved one need immediate support, LIFELINE provide a listening ear and telephone crisis support 24/7 on 13 11 14.